3 Changes for Better Health

This new normal is inviting many of us to reconsider the meaning of discomfort and pain in our lives...

Love, Relationships, and Heart Health

Have you ever signed a letter or card by drawing [...]

Genetics and Mental Health

“What would you say if I told you your son’s [...]

Muscle As Medicine?

As a naturopathic doctor, I have been intentional about the [...]

CBD: Hype or Helpful?

We all know the stoner stereotypes: an unmotivated dude living [...]

The Gut-Brain Connection: The Everyday Implications of a Mental Health Superhighway

We have all thought it, and we have all done [...]