Immune system Archives - Harmony Family Med

Navigating Forward During the Pandemic
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Navigating Forward During the Pandemic

Cold, Flu, Virus, Immune system, Mental Health, Preventative, Respiratory Health

Navigating Forward During the Pandemic

It’s almost been a year since our way of life [...]

kira james2021-02-04T03:27:06+00:00February 4th, 2021|Categories: Cold, Flu, Virus, Immune system, Mental Health, Preventative, Respiratory Health|Tags: can i have a playdate, can I travel for spring break, can I travel safely, covid, health 2021, natural health care 2021, pandemic 2021 questions, should I get the covid vaccine|

Supporting Recovery & Nourishment from Quarantine
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Supporting Recovery & Nourishment from Quarantine

Cold, Flu, Virus, Diet and food, Immune system, Mind and Body

Supporting Recovery & Nourishment from Quarantine

How has life been the past few months since staying [...]

kira james2020-07-04T17:16:05+00:00July 4th, 2020|Categories: Cold, Flu, Virus, Diet and food, Immune system, Mind and Body|Tags: covid 19 natural medicine support, diet, quarantine recovery, recovery, stay at home health|

3 Changes for Better Health
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3 Changes for Better Health

Diet and food, Exercise, Gut Health, Heart Health, Immune system, Longevity, Mental Health, Mind and Body, Uncategorized

3 Changes for Better Health

This new normal is inviting many of us to reconsider the meaning of discomfort and pain in our lives...

hfmadmindmd2020-06-16T18:44:35+00:00April 30th, 2020|Categories: Diet and food, Exercise, Gut Health, Heart Health, Immune system, Longevity, Mental Health, Mind and Body, Uncategorized|Tags: better health, health beyond the pandemic, health boost, whole body health changes|

Discomfort and Pain
Discomfort and Pain

Immune system, Pain, Preventative, Uncategorized

Discomfort and Pain

This new normal is inviting many of us to reconsider the meaning of discomfort and pain in our lives...

hfmadmindmd2020-04-08T17:08:19+00:00April 8th, 2020|Categories: Immune system, Pain, Preventative, Uncategorized|Tags: discomfort, mental pain, natural medicine for pain, pain, physical pain, purpose of pain|

Preparing for the Coronavirus
Preparing for the Coronavirus

Cold, Flu, Virus, Immune system, Preventative, Uncategorized

Preparing for the Coronavirus

March 12, 2020 Update: For up-to-date local, national, and international [...]

hfmadmindmd2020-03-03T07:01:47+00:00March 3rd, 2020|Categories: Cold, Flu, Virus, Immune system, Preventative, Uncategorized|

Muscle As Medicine?
Muscle As Medicine?

Alternatives to pharmaceuticals, anti-inflammatory, Exercise, Hormone Health, Immune system, Longevity, Mental Health, Preventative

Muscle As Medicine?

As a naturopathic doctor, I have been intentional about the [...]

Weathering the Cold and Flu Season
Weathering the Cold and Flu Season

anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative

Weathering the Cold and Flu Season

On the first Monday of the new school year I [...]

hfmadmindmd2018-09-08T12:55:09+00:00September 8th, 2018|Categories: anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative|Tags: air quality, back-to-school, BLACK ELDERBERRY, children, clean living, diet, environmental exposures, exercise, food, hydration, hygiene, immunity, mental health, outdoors, PROBIOTICS, school, sleep, STRESS, supplements, TULSI TEA, VITAMIN C, well-being, ZINC|

Sleeping for Success
Sleeping for Success

Immune system, Mind and Body

Sleeping for Success

As our children leave summer behind and head back to [...]

hfmadmindmd2018-08-19T09:22:51+00:00August 19th, 2018|Categories: Immune system, Mind and Body|Tags: back-to-school, executive function, school, sleep|