Diet and food Archives - Page 2 of 2 - Harmony Family Med

Back to School Means Back to Packing Snacks and Lunches
Back to School Means Back to Packing Snacks and Lunches

Allergies, Diet and food, Preventative

Back to School Means Back to Packing Snacks and Lunches

The never-ending school-year task Even the best-intentioned parents can get [...]

hfmadmindmd2018-08-19T10:45:50+00:00August 19th, 2018|Categories: Allergies, Diet and food, Preventative|Tags: A word on snack bars, executive function, Foods to increase satisfaction and balance blood sugar, Fresh v. non-perishable snacks, hot lunch, learning, school, School hot lunches, snacks, The never-ending school-year task, What should your child be eating, What to offer for lunch|

How to Improve Executive Functioning to Help Your Child Succeed
How to Improve Executive Functioning to Help Your Child Succeed

Diet and food, Mind and Body, Uncategorized

How to Improve Executive Functioning to Help Your Child Succeed

Optimal executive functioning allows the ability to process complex information/instructions, [...]

hfmadmindmd2018-08-19T09:05:04+00:00August 19th, 2018|Categories: Diet and food, Mind and Body, Uncategorized|Tags: ADHD, children, executive function, well-being|

Vitamin D and Sun Exposure
Vitamin D and Sun Exposure

anti-inflammatory, Diet and food, Environment

Vitamin D and Sun Exposure

Vitamin D has gone from a little known alternative medicine [...]

hfmadmindmd2018-06-07T12:13:54+00:00June 7th, 2018|Categories: anti-inflammatory, Diet and food, Environment|Tags: anti-inflammatory, But sun exposure causes skin cancer, Combined supplementation and sun exposure approach, immunity, mental health, nutrition, skin, skin cancer, sun exposure, To Use Sunscreen or Not: What should I do, vitamin D, Where does vitamin D come from|

Turn your leftover Thanksgiving turkey into something special for your immunes system!
Turn your leftover Thanksgiving turkey into something special for your immunes system!

Diet and food

Turn your leftover Thanksgiving turkey into something special for your immunes system!

Join me for a fun, informative, and inspiring class! What: [...]

hfmadmindmd2016-11-13T14:53:01+00:00November 13th, 2016|Categories: Diet and food|Tags: anti-inflammatory, diet, food, immunity, nutrition, Thanksgiving|

Eat food (but nothing food-like)
Eat food (but nothing food-like)

Diet and food

Eat food (but nothing food-like)

Struggling with an elusive healthy weight? Confused about what to [...]

hfmadmindmd2016-06-23T07:24:47+00:00June 23rd, 2016|Categories: Diet and food|

Know your environment to protect your health.
Know your environment to protect your health.

Diet and food

Know your environment to protect your health.

Ever wonder about the ingredients in the shampoo bottle that [...]

hfmadmindmd2016-06-23T07:17:29+00:00June 23rd, 2016|Categories: Diet and food|