About kira james

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So far kira james has created 10 blog entries.

5 Steps to a Physical and Mental Spring Renewal

Resiliency.  The ability to bounce back after experiencing mental and/or [...]

Navigating Forward During the Pandemic

It’s almost been a year since our way of life [...]

Keeping the Holidays Special and Meaningful

It’s supposed to be the most wonderful time of the [...]

Stress, Hormones, and a Pandemic

You’ve been on birth control for years without any issues, [...]

Supporting Recovery & Nourishment from Quarantine

How has life been the past few months since staying [...]

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