• CBD: Hype or Helpful?

  CBD: Hype or Helpful?

  Alternatives to pharmaceuticals, Mental Health, Plant Medicine

CBD: Hype or Helpful?

We all know the stoner stereotypes: an unmotivated dude living [...]

hfmadmindmd2019-03-18T14:47:23+00:00March 18th, 2019|Categories: Alternatives to pharmaceuticals, Mental Health, Plant Medicine|Tags: Background on CBD with Meghan Van Vleet, CBD during pregnancy and lactation, CBD safety, CBD: Is it Good For What Ails You?, Do more "official" routes of access to CBD products exist?, Guidelines for Selecting a Cannabinoid Product, Naturopathic Doctor in Boulder CO, Naturopathic Medical Advice on Taking a CBD Product from Meghan Van Vleet ND|

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• Hormone Health Now…for a more graceful transition later

  Hormone Health Now…for a more graceful transition later

  Hormone Health, Preventative, Well-woman

Hormone Health Now…for a more graceful transition later

Hormone Health in the Reproductive Years Hormonal health during reproductive [...]

hfmadmindmd2019-01-27T14:25:48+00:00January 27th, 2019|Categories: Hormone Health, Preventative, Well-woman|Tags: A naturopathic approach to hormonal health, A naturopathic approach to perimenopause, Hormone health in the reproductive years, Optimizing hormonal health, Oral Contraception Pill (OCP) use, Perimenopause - the great change, Reproductive hormonal health is a marker for whole body health, Synthetic hormones are not your hormones, True Hormonal Health, Work with Meghan Van Vleet ND in Boulder CO, You need birth control|

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• The Gut-Brain Connection: The Everyday Implications of a Mental Health Superhighway

  The Gut-Brain Connection: The Everyday Implications of a Mental Health Superhighway

  Gut Health, Mental Health, Microbiome

The Gut-Brain Connection: The Everyday Implications of a Mental Health Superhighway

We have all thought it, and we have all done [...]

hfmadmindmd2018-11-23T14:16:21+00:00November 23rd, 2018|Categories: Gut Health, Mental Health, Microbiome|Tags: Anxiety And Depression Occur With Gastrointestinal Disorders, Be Proactive: Work With A Naturopathic Doctor, Day to Day Well-Being with Meghan Van Vleet ND, Diet to Restore Gut Health after Acute Infection Guide, Doctor As Teacher: A Principle of Naturopathic Medicine, Gut Health is Determined by The Gut Microbiome, Gut Microbes Regulate The Gut-Brain Connection, gut-brain connection, Know What Harms The Gut Microbiome, Naturopathic Coping Strategies For Life, Stressful Times: More Important Than Ever To Support The Gut, Support The Gut Microbiome, Treating The Mind And The Body Naturopathically in Boulder CO, Work With Meghan Van Vleet ND Naturopath in Boulder CO|

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• Holistic Approach to Mental Health vs. Pharmaceutical Chemical Assist

  Holistic Approach to Mental Health vs. Pharmaceutical Chemical Assist

  Alternatives to pharmaceuticals, Longevity, Mental Health, Mind and Body

Holistic Approach to Mental Health vs. Pharmaceutical Chemical Assist

A staggering one out of every ten Americans take an [...]

hfmadmindmd2018-11-06T12:37:05+00:00November 6th, 2018|Categories: Alternatives to pharmaceuticals, Longevity, Mental Health, Mind and Body|Tags: A Naturopathic Approach Compared To Western Medicine, Functional, Integrative Medicine in Boulder CO, Naturopathic Insights into Depression and Anxiety with Meghan Van Vleet ND, Naturopathic Treatment, Naturopathic Treatment of Mental Health Leads to Whole Body Health, Naturopathy Considers Biological Factors with Mental Health, Opportunity Not Quick Fixes in Mental Health, Treat the Whole Person, Treating the Whole Person for Mental Health, Working towards Mental Health with Meghan Van Vleet ND in Boulder CO|

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• Weathering the Cold and Flu Season

  Weathering the Cold and Flu Season

  anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative

Weathering the Cold and Flu Season

On the first Monday of the new school year I [...]

hfmadmindmd2018-09-08T12:55:09+00:00September 8th, 2018|Categories: anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative|Tags: air quality, back-to-school, BLACK ELDERBERRY, children, clean living, diet, environmental exposures, exercise, food, hydration, hygiene, immunity, mental health, outdoors, PROBIOTICS, school, sleep, STRESS, supplements, TULSI TEA, VITAMIN C, well-being, ZINC|

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• Is That Smoke…Again?

  Is That Smoke…Again?

  Allergies, Environment, Respiratory Health

Is That Smoke…Again?

Boulder’s air quality has been all over the map this [...]

hfmadmindmd2018-08-23T16:59:04+00:00August 23rd, 2018|Categories: Allergies, Environment, Respiratory Health|Tags: air quality, common sense from Meghan Van Vleet ND, exercise, exercise and breath work are actually in order, go ahead and take a deep breath right now, Herbal approaches you can take today to support respiratory health in Boulder CO, know your risks, lungs, Nutritional approaches to respiratory health with Meghan Van Vleet ND, outdoors, respiratory health, smoke|

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• Back to School Means Back to Packing Snacks and Lunches

  Back to School Means Back to Packing Snacks and Lunches

  Allergies, Diet and food, Preventative

Back to School Means Back to Packing Snacks and Lunches

The never-ending school-year task Even the best-intentioned parents can get [...]

hfmadmindmd2018-08-19T10:45:50+00:00August 19th, 2018|Categories: Allergies, Diet and food, Preventative|Tags: A word on snack bars, executive function, Foods to increase satisfaction and balance blood sugar, Fresh v. non-perishable snacks, hot lunch, learning, school, School hot lunches, snacks, The never-ending school-year task, What should your child be eating, What to offer for lunch|

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• Sleeping for Success

  Sleeping for Success

  Immune system, Mind and Body

Sleeping for Success

As our children leave summer behind and head back to [...]

hfmadmindmd2018-08-19T09:22:51+00:00August 19th, 2018|Categories: Immune system, Mind and Body|Tags: back-to-school, executive function, school, sleep|

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• How to Improve Executive Functioning to Help Your Child Succeed

  How to Improve Executive Functioning to Help Your Child Succeed

  Diet and food, Mind and Body, Uncategorized

How to Improve Executive Functioning to Help Your Child Succeed

Optimal executive functioning allows the ability to process complex information/instructions, [...]

hfmadmindmd2018-08-19T09:05:04+00:00August 19th, 2018|Categories: Diet and food, Mind and Body, Uncategorized|Tags: ADHD, children, executive function, well-being|

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• Sunscreen: how to protect yourself

  Sunscreen: how to protect yourself

  anti-inflammatory, Environment, Exercise, Preventative

Sunscreen: how to protect yourself

There are more sunscreens on the market today than there [...]

hfmadmindmd2018-07-03T13:03:04+00:00July 3rd, 2018|Categories: anti-inflammatory, Environment, Exercise, Preventative|Tags: children, Environmental Working Group, skin cancer, sun exposure, sun protection, sunscreen, UVA, UVB, vitamin D|

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