Entries by hfm notifications

, ,

Bone Health for Kids and Adults

DID YOU KNOW…? The statistics are staggering: 21-30% of those who suffer a hip fracture die within one year. Known as the “kiss of death,” it typically happens in older adults and can be a terrifying experience. This is why understanding bone health from our adolescence to adulthood can result in establishing a strong foundation […]

, , , , ,

Thyroid Health

Have your thyroid levels been tested at your primary care physician’s office and were returned normal, yet you are still experiencing unusual symptoms that are typically linked to this hormone’s imbalance? If so, you’re not the only one. Many of my clients come to me with results showing normal TSH, a thyroid-stimulating hormone that encourages […]

, , , , , , ,

Muscle As Medicine?

As a naturopathic doctor, I have been intentional about the way I live. I eat well and regularly get enough sleep. I have always maintained an active lifestyle, beginning with competitive gymnastics as a child, backpacking, marathon running, bike commuting, trail running, yoga, and I am the mother of 2 children. Yet, at 45 years […]

, , ,

Holistic Approach to Mental Health vs. Pharmaceutical Chemical Assist

A staggering one out of every ten Americans take an antidepressant. That means even here in sunny Boulder, CO, we have a lot of folks getting a chemical assist. A Naturopathic Approach Compared To Western Medicine All medication comes with unintended side effects. For some, unpleasant side effects are significantly disruptive – they may feel […]