Struggling with an elusive healthy weight? Confused about what to eat and what not to eat? Stop. Don’t overthink this anymore. Eat real food. Not too much. Every meal, every day. Read what Michael Pollan has to say in his book, In Defense of Food.
Do you already eat real food, but struggle with weight, digestive disturbances, gas, bloating? Dealing with inflammatory conditions such as allergies, autoimmunity, or compromised immunity? You should consider trying the Whole30. It is a whole food diet minus any grains and dairy, which trigger an inflammatory cascade in many people. If you cringe at the thought of giving up dairy or grains, realize it is not a forever thing, just long enough for you to learn about you.
Need help with beginning or maintaining a whole foods regimen that is right for you? Make an appointment and let me help you. Want group support? Gather your friends and meet with me as a group.
Done all of the above and still struggling with digestive disturbances? Let’s work together and figure out where your root disturbance is. Don’t be uncomfortable any longer. Make an appointment today.