Resetting for 2021
Resetting for 2021: How to Make the Physical and Mental [...]
3 Changes for Better Health
This new normal is inviting many of us to reconsider the meaning of discomfort and pain in our lives...
Muscle As Medicine?
As a naturopathic doctor, I have been intentional about the [...]
Weathering the Cold and Flu Season
On the first Monday of the new school year I [...]
Sunscreen: how to protect yourself
There are more sunscreens on the market today than there [...]
Chlorine: How to minimize the effects of chlorine this summer and throughout the year
What is chlorine and why do we use it? Chlorine [...]
Move your body, exercise your brain
Humans evolved to move. Movement was literally survival. Our ancestors [...]