3 Changes for Better Health

This new normal is inviting many of us to reconsider the meaning of discomfort and pain in our lives...

Muscle As Medicine?

As a naturopathic doctor, I have been intentional about the [...]

Weathering the Cold and Flu Season

On the first Monday of the new school year I [...]

Chlorine: How to minimize the effects of chlorine this summer and throughout the year

What is chlorine and why do we use it? Chlorine [...]